Weekly Meal Prep · Flavors by Stokes

Eat well.
Every single week.

Chef-prepared meals built around your goals — a balance of clean protein, vibrant greens, and satisfying starches. Fresh every week, delivered throughout the Dallas–Fort Worth metroplex.

How Meal Prep Works

01

Choose Your Plan

Pick 5, 10, or 15 meals for the week — whatever fits your lifestyle and goals.

02

Build Your Order

Browse this week's rotating menu and mix and match until you hit your meal count. Each plate is a protein, a green, and a starch.

03

DFW Pickup or Delivery

We deliver throughout the Dallas–Fort Worth metroplex. Your meals are prepped fresh and ready to fuel your whole week.

Choose how you'd like to order

Select your plan

5
Meals / Week
$49.99
$10.00 per meal
Perfect for supplementing your week with healthy, chef-prepared options.
Most Popular
10
Meals / Week
$94.99
$9.50 per meal
Save $5.00
Lunch and dinner covered. Your week, simplified.
15
Meals / Week
$134.99
$9.00 per meal
Save $15.00
Full commitment. Every meal dialed in, every day of the week.

Dietary preferences

Select any that apply and we'll note them with your order.

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Your Order

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Total Meals
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Frequently asked questions

Where do you deliver?
We deliver throughout the Dallas–Fort Worth metroplex — Dallas, Fort Worth, Arlington, Plano, Frisco, McKinney, Denton, and surrounding suburbs. Enter your zip at checkout and we'll confirm you're in range. Prefer to grab them yourself? Pickup is available too.
When are pickups and deliveries?
Deliveries go out on Sundays, and pickups are available Mondays from 8 AM to Noon. You'll choose your preferred date and time window when you order.
What's the weekly order cutoff?
Orders for the upcoming week close Thursday at 6 PM. Subscribers who don't customize in time receive Chef Jarrin's pick for that week, so you're never left without meals.
Can I accommodate dietary needs?
Yes — use the dietary preferences when building your order, and add any allergies or special requests in the notes. Every meal is built around a protein, a green, and a starch, and we'll work with you on substitutions where we can.
How do I store and reheat my meals?
Keep meals refrigerated and enjoy within the week. To reheat, microwave straight from the container until heated through — they're packed to make eating well effortless.
Can I cancel or change my subscription?
Absolutely. Weekly subscriptions are flexible — you can customize your meals each week, and pause or cancel anytime before the Thursday cutoff.