Weekly Meal Prep · Flavors by Stokes

Eat well.
Every single week.

Chef-prepared meals built around your goals — a balance of clean protein, vibrant greens, and satisfying starches. Fresh every week, delivered throughout the Dallas–Fort Worth metroplex.

Simple by design

How Meal Prep Works

01

Choose Your Plan

Pick 5, 10, or 15 meals for the week — whatever fits your lifestyle and goals.

02

Build Your Order

Browse this week's rotating menu and mix and match until you hit your meal count. Each plate is a protein, a green, and a starch.

03

DFW Delivery

We deliver throughout the Dallas–Fort Worth metroplex. Your meals are prepped fresh and ready to fuel your whole week.

Step 1

Choose how you'd like to order

Select your plan

5
Meals / Week
$49.99
$10.00 per meal
Perfect for supplementing your week with healthy, chef-prepared options.
Most Popular
10
Meals / Week
$94.99
$9.50 per meal
Save $5.00
Lunch and dinner covered. Your week, simplified.
15
Meals / Week
$134.99
$9.00 per meal
Save $15.00
Full commitment. Every meal dialed in, every day of the week.
Step 2 — Optional

Allergies & swaps

Every meal is cooked to the same recipe and portion. Dairy-free is the one build we adjust — for anything else, tell us in the notes at checkout and we'll do what we can.

Allergy or a vegetable you'd rather skip? Add it to the notes when you order. We can usually swap a vegetable — proteins and starches stay as listed on the menu.

Step 3 — This Week's Menu

Build your order

Menu rotates weekly. Each meal includes a protein, a green, and a starch.

Herb Grilled Chicken
Protein
Herb Grilled Chicken
Roasted Potatoes, Green Beans
530 cal49g protein39g carbs19g fat
0
Smothered Turkey Meatballs
Protein
Smothered Turkey Meatballs
Mashed Potatoes, Green Beans
565 cal44g protein37g carbs27g fat
0
Blackened Tilapia
Protein
Blackened Tilapia
Jasmine Rice, Broccoli
460 cal44g protein48g carbs11g fat
0
Honey Garlic Shrimp
Protein
Honey Garlic Shrimp
Jasmine Rice, Broccoli
500 cal41g protein65g carbs9g fat
0
Cajun Chicken Pasta
Protein
Cajun Chicken Pasta
Penne, Bell Peppers & Onions
710 cal51g protein59g carbs30g fat
0
Turkey Stir Fry
Protein
Turkey Stir Fry
Jasmine Rice, Mixed Stir-Fry Vegetables
635 cal39g protein52g carbs31g fat
0
Cajun Catfish
Protein
Cajun Catfish
Dirty Rice, Green Beans
555 cal37g protein35g carbs31g fat
0
Grilled Chicken Thighs
Protein
Grilled Chicken Thighs
Roasted Sweet Potato, Broccoli
585 cal43g protein38g carbs30g fat
0
Street Taco Bowl
Protein
Street Taco Bowl
Braised Chuck, Cilantro-Lime Rice, Fajita Peppers
725 cal45g protein58g carbs34g fat
0
Jerk Chicken
Protein
Jerk Chicken
Coconut Rice, Roasted Broccoli
565 cal54g protein51g carbs15g fat
0
Pesto Chicken Pasta
Protein
Pesto Chicken Pasta
Penne, Basil Pesto, Roasted Red Peppers, Shaved Parm
915 cal63g protein71g carbs41g fat
0
Alfredo Chicken Pasta
Protein
Alfredo Chicken Pasta
Penne, Alfredo, Grilled Chicken, Broccoli
790 cal54g protein60g carbs38g fat
0
Step 4

Review & submit

Your Order

No meals selected yet — choose from the menu above.
Total Meals
0 of — selected
Select a meal plan above to get started.
Good to Know

Frequently asked questions

Where do you deliver?
We deliver throughout the Dallas–Fort Worth metroplex — Dallas, Fort Worth, Arlington, Plano, Frisco, McKinney, Denton, and surrounding suburbs. Enter your zip at checkout and we'll confirm you're in range. Every order is delivered — no pickup required.
When do deliveries go out?
Deliveries go out on Sundays — pick the window that works for you when you order: 10 AM–2 PM or 4 PM–8 PM. Your meals ride in an insulated bag with ice packs, and we'll text you when the driver's headed your way.
What's the weekly order cutoff?
Orders for the upcoming week close Friday at 6 PM. Subscribers who don't customize in time receive Chef Jarrin's pick for that week, so you're never left without meals.
Can I accommodate dietary needs?
Yes — use the dietary preferences when building your order, and add any allergies or special requests in the notes. Every meal is built around a protein, a green, and a starch, and we'll work with you on substitutions where we can.
How do I store and reheat my meals?
Keep meals refrigerated and enjoy within the week. To reheat, microwave straight from the container until heated through — they're packed to make eating well effortless.
I'm a subscriber — how do I choose my meals each week?
Every Tuesday, we'll email you the upcoming week's menu with a link to make your selections. Pick your meals and submit before the Friday 6 PM cutoff. If you don't select in time, we'll send Chef Jarrin's pick for that week — so you'll always have meals on the way.
Can I cancel or change my subscription?
Absolutely. Weekly subscriptions are flexible — you can customize your meals each week, and pause or cancel anytime before the Friday cutoff.