Your plan
Herb Grilled Chicken
roasted potatoes · green beans
530CAL
49gPROTEIN
39gCARBS
19gFAT
NO MAJOR ALLERGENS
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
Smothered Turkey Meatballs
mashed potatoes · green beans
565CAL
44gPROTEIN
37gCARBS
27gFAT
CONTAINS: WHEAT · EGG · MILK
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
Pesto Chicken Pasta
penne · basil pesto · roasted red peppers
915CAL
63gPROTEIN
71gCARBS
41gFAT
CONTAINS: TREE NUTS (PINE NUT) · MILK · WHEAT
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
Buffalo Chicken Pasta Primavera
penne · broccoli · buffalo parm · mozzarella
650CAL
58gPROTEIN
46gCARBS
22gFAT
CONTAINS: WHEAT · MILK
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
Chipotle Chicken Bowl
cilantro-lime rice · black beans · corn · pico
690CAL
57gPROTEIN
80gCARBS
16gFAT
NO MAJOR ALLERGENS
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
Tuscan Shrimp Pasta
penne · sun-dried tomato · spinach
560CAL
42gPROTEIN
52gCARBS
20gFAT
CONTAINS: SHELLFISH · MILK · WHEAT
REHEAT 2–3 MIN · EAT IN 2–3 DAYS OR FREEZE
0
Coconut Curry Shrimp Bowl
coconut rice · mixed veggies
635CAL
45gPROTEIN
61gCARBS
22gFAT
CONTAINS: SHELLFISH (SHRIMP) · TREE NUTS (COCONUT)
REHEAT 2–3 MIN · EAT IN 2–3 DAYS OR FREEZE
0
Gochujang Pork Bowl
jasmine rice · broccoli · carrot · sesame
700CAL
44gPROTEIN
68gCARBS
24gFAT
CONTAINS: SOY · WHEAT · SESAME
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
Catfish Courtbouillon Bowl
jasmine rice · courtbouillon sauce
605CAL
34gPROTEIN
64gCARBS
23gFAT
CONTAINS: FISH (CATFISH) · WHEAT
REHEAT 2–3 MIN · EAT IN 2–3 DAYS OR FREEZE
0
Cajun Tilapia & Red Beans & Rice
red beans & rice · smoked sausage
720CAL
58gPROTEIN
71gCARBS
22gFAT
CONTAINS: FISH (TILAPIA)
REHEAT 2–3 MIN · EAT IN 2–3 DAYS OR FREEZE
0
Alfredo Chicken Pasta
penne · alfredo · broccoli
790CAL
54gPROTEIN
60gCARBS
38gFAT
CONTAINS: MILK · WHEAT
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
Spanish Chicken & Rice Skillet
spanish rice · mixed veggies
665CAL
44gPROTEIN
56gCARBS
27gFAT
NO MAJOR ALLERGENS
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
Allergies & swapsEvery meal is cooked to the same recipe and portion.
Dairy-free build — the one build we adjust
DeliverySundays only. Free across DFW.
Which Sunday
Window
Good to know
When does it arrive?
Sunday, in the window you pick. Your driver texts when they're headed your way; meals ride in an insulated bag with ice packs.
Traveling?
Subscribers can pause any week from the Manage subscription link in the Square email — no charge.
Forget to pick next week?
Chef's picks fill your box so Sunday still happens. Change them any time before Friday 6 PM.